About
There are many things in life that we cannot control, but wellness lies in how we react to our emotions and the difficult situations we encounter. I work with clients to separate the uncontrollable from the controllable, and provide them with the tools to sit in the discomfort of challenging emotions. I aim to provide a safe space in which clients feel comfortable enough to make changes in their lives for the better. I have worked with clients of all ages, but have the most experience working with neurodivergent trans adolescents struggling with anxiety and mood disorders as well as navigating their gender expression and identity. I provide a place for my clients to explore these issues without fear of judgment or pressure to present themselves a certain way. I focus on self-compassion, mindfulness, and DBT skills as ways to tolerate discomfort in uncertain situations, and include some ACT and CBT skills in my work as well. Seeking out therapy can be intimidating, and it can be hard to take the first step. If you feel that I might be the right person to take those steps with you, please reach out - I look forward to working together.
Features
| Qualifications: | Temple University |
|---|---|
| Academic Suffixes: | LSW |
| Expertise: | ADHD, Anxiety, Autism, Coping Skills, Depression, Transgender |
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