About
My name is Melody Culhane and I am a Licensed Marriage and Family Therapist (LMFT). I have several years of experience in treating a variety of symptoms impacting individuals including anxiety, depression, PTSD, post-partum depression, and more. I have training in Cognitive Behavioral Therapy, UCSD: Mindfulness-Based Stress Reduction (MBSR), EMDR (Level II), Dialectical Behavioral Therapy, and The Gottman Method. I work with adults who are often trying to cope with anxiety, depression, life transitions, relationship struggles, and job stress. I take a strengths-based, holistic approach. With telehealth, I find that I most often employ interventions that focus on the cognitive behavioral model while addressing individual needs. Our perception of our experience alters how we evaluate our reality and accept change. Being able to challenge automatic thoughts and recognize triggers from experiences enables us to move forward and enjoy our lives. I believe that therapy is a place to safely explore and develop skills to move forward. I focus on having a friendly, calm, non-judgmental, affirming communication style.
Features
| Academic Suffixes: | LMFT |
|---|---|
| Expertise: | Anxiety, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Stress, Trauma and PTSD, Veterans, Women |
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