About
“Balance Your Thoughts”. There is no one size fits all type of therapy. Each person is complex. Come on this journey with me to tune into you. Change is a process that is hard to identify, it takes time and effort. That is where I come in to help you along this journey of change and discovery of self. My approach is empathetic, understanding, and judgement free. I primarily utilize a Client Centered Approach, Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). My treatment approach meets the needs of everyone. I have a special interest in the areas of Grief and Loss. I have held a special interest in the areas of Grief and Loss, and my experiences have allowed me to develop skills in these areas. My views of grief are that they are a normal response to loss and I support finding meaning and purpose in the midst of sadness and grief. Loss is a universal experience and every person’s response may look a little different. I assess symptoms that can cause emotional or physical distress and work towards understanding patterns, regulating feelings, and working together to find solutions. My goal is to create a safe, judgement free environment, with a no- nonsense approach. Come with me on this journey to discover you.
Features
| Qualifications: | Kean University |
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| Academic Suffixes: | MA, NCC, LPC, CGIP |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Body Positivity, Codependency, Coping Skills, Depression, Drug Abuse, Dual Diagnosis, Emotional Disturbance, Family Conflict, Grief, Peer Relationships, Self Esteem, Stress, Substance Use, Women |
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