About
Hi, my name is Melissa and I'm so glad you're here. I've done a lot of the work I'm asking my clients to do and want to acknowledge just how vulnerable it can be to start prioritizing your mental health. We humans are so resilient and can thrive when we have the right support and coping skills to navigate all of life’s challenges. Let’s work together to uncover your innate strength and meet your goals so that you feel empowered to embody new skills and practices in your everyday life. Using an integrative approach that includes psychotherapy, art therapy, and mindfulness techniques, my goal is to support you in discovering your innate strength and resources so that you feel empowered to embody new skills and practices in your everyday life. I believe that we all have the potential to live abundant and meaningful lives but that obstacles such as trauma, loss, cycles of addiction, and larger systems of oppression can often impede our paths. I use an integrated approach informed by attachment theory, trauma-informed care, Internal Family Systems theory (IFS), and art therapy.
Features
| Qualifications: | Southwestern University |
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| Expertise: | Anxiety, Depression, Family Conflict, Grief, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Spirituality, Trauma and PTSD |
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