About
Anxiety, Stress, Depression. You are not alone. These are trying times and you need support. Together, we will examine unmanageable thoughts, feelings and barriers to contentment. Using practical, strengths-based and insight-oriented therapies, you will develop better mood, coping skills, life skills, and stress management. I also offer Mindfulness strategies and holistic approaches to wellness. Together, we will set attainable goals that free you from old patterns, allowing for personal growth and meaningful change. Individual, partner and group therapies are offered. The therapeutic relationship is an important tool for learning to manage complex histories, emotions, trauma, fear, grief and loss. We can work together to improve mood, emotional regulation, self-esteem and your relationships. My intention is to offer nonjudgmental, compassionate care that empowers you to discover the best version of yourself. Therapy creates space for growth and potential. Whatever discomfort you may be feeling is well-served by your inquiry and exploration. Whether you have lifelong challenges or current stressors, you can learn to alchemize your life experiences to realize a more integrated Self. I also offer health and wellness coaching and peer supervision. Make the call!
Features
| Qualifications: | Yeshiva University/ Wurzweiler |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Cancer, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infertility, Life Transitions, Marital and Premarital, Men |
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