About
Are you struggling with anxiety, depression or difficulty overcoming patterns that keep you from living your best life? I specialize in helping clients address many issues related to trauma exposure and its effect on their nervous system. I have a wonderful track record of helping clients restore emotional balance to their personal and professional lives. We may work on healing self-sabotaging beliefs, building healthy boundaries, managing anxiety, feeling into layers of grief, forming healthy coping strategies for everyday stressors, and learning effective and authentic communication skills. I specialize in complex ptsd, anxiety and restoring a sense of safety in the body. I use body based awareness tools to help regulate emotions and manage triggers. I also offer attachment-focused EMDR - Eye Movement Desensitization and Reprocessing to address trauma and PTSD complexes. I look forward to meeting you. Starting therapy is an act of self trust and self care. Finding the right fit with a therapist will ensure your time and efforts are not wasted. I invite you to take a moment right now, to reach out so that we may take the next steps together.
Features
| Qualifications: | California Institute of Integral Studies |
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| Academic Suffixes: | MA, LMFT |
| Expertise: | Adoption, Anxiety, Child or Adolescent, Coping Skills, Depression, Dissociative Disorders, Grief, Life Transitions, Marital and Premarital, Parenting, Pregnancy, Prenatal, Postpartum, Self Esteem, Sexual Abuse, Suicidal Ideation, Transgender, Trauma and PTSD, Women |
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