About
Are you feeling stressed or anxious? Do you struggle with people pleasing and have difficulty setting boundaries? I am here to help. I believe there is no “one size fits all” approach to therapy. I will meet you where you are at in life and we will work together towards healing and learning healthy ways of coping with stressors. I would describe my counseling style as warm and interactive. I provide an empathic, non-judgmental, and supportive atmosphere. I believe in identifying and building upon your existing strengths, while maintaining a solution focused lens to work towards the goals you would like to achieve. I prefer to use a combination of treatment modalities, such as: Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Motivational Interviewing, and Positive Psychology. I often incorporate mindfulness techniques into sessions, such as guided imagery, and visualization. Self-care is a big focus of mine, as I believe you cannot pour from an empty cup. Seeking out therapy can be scary, but you have taken the first step in making a positive change in your life. I look forward to working with you!
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Other, Codependency, Other, Coping Skills, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Women |
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