About
"Darkness cannot extinguish the light of even a small candle". Sometimes we just need a little bit of guidance to return our gaze to the light, to the good, and to the gratitude. Maybe you forget that they are there because of daily stresses or anxieties. Maybe you are just feeling so overwhelmed by your emotions that you find yourself struggling throughout the week. Maybe you just need a guiding voice to be present, help you understand your emotions, and learn coping and interpersonal skills that will help you. My experience and practice is focused on helping teens and young adults with this. I can help you by using positive psychology, cognitive behavioral therapy (CBT), solution-focused, and mindfulness approaches in order to move forward in mental wellbeing rather than feeling stuck or held back. I have years of working with teenagers as a youth minister, and now as a therapist I can help in holding that space in therapy. I will sit with you and hold that space as you share what is on your mind and the journey that you are on. I will sit with you through all your emotions, struggles, and joys. I will work with you as we process the thoughts and stresses of your week. You do not have to walk this journey on your own. If you're interested in a 15 min consult, please contact me!
Features
| Qualifications: | Grand Canyon University |
|---|---|
| Academic Suffixes: | MS, LAC |
| Expertise: | Anxiety, Coping Skills, Depression, Grief, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress |
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