About
The fact that you are here, browsing for a potential counselor, is a brave step in the direction of growth, and I would be honored to accompany you on this most heartfelt journey. I work with clients who are struggling with anxiety, depression, difficult life transitions, parenting issues, divorce, and feelings of low self-worth, as well as with those who are sober curious, in recovery, or who want to explore behavioral addictions. With over 15 years of experience in the health care field, I take an integrative and holistic approach with each client. I utilize mindfulness-based techniques including Acceptance and Commitment Therapy and Dialectical Behavioral Therapy, as well as various expressive arts modalities. Working together, we create a safe space for you to explore your life in an open and honest way. My goal as a counselor is to help you discover your strengths and find the courage and motivation within yourself to design the life you imagine.
Features
| Academic Suffixes: | MA |
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| Expertise: | Alcohol Use, Anxiety, Body Positivity, Chronic Pain, Codependency, Depression, Divorce, Life Coaching, Life Transitions, Parenting, Relationship Issues, Self Esteem, Stress, Substance Use |
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