About
I specialize in helping adults, couples and older teens (16+) who are struggling with depression, anxiety, relationship issues, self-esteem and trauma. I provide a nurturing, tender and understanding space in which our connection creates the safety for growth to occur. In our work together, we will discover and cultivate your wise, confident, and compassionate internal voice. A voice that each of us possess within ourselves. In my work with couples, I focus on cultivating loving intimacy, mindfulness, and a deeper understanding of the dynamics within your relationship that create challenges. I also enjoy premarital counseling. In both individual and couples work, we will strive to strengthen the connection between your emotional body and your mental experience. We will explore the way the way the coping mechanisms of the past no longer serve you, and develop new strategies for navigating relationships and the world. In my practice, I draw from Accelerated Experiential Dynamic Psychotherapy (AEDP), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Attachment theory, Transformational Couples Therapy and somatic practices.
Features
| Qualifications: | William & Mary |
|---|---|
| Academic Suffixes: | MEd |
| Expertise: | Anxiety, Depression, Divorce, Infertility, Infidelity, Life Transitions, Marital and Premarital, Peer Relationships, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women |
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