About
Life can be overwhelming, and finding balance seems impossible. Relationship struggles, anxiety, work stress, substance use, or uncomfortable feelings can weigh heavily. As a therapist, I'm drawn to the resilience and strength within each individual. I believe that together, we can uncover new perspectives and strategies to navigate life's challenges. In our collaborative work, I incorporate elements of mindfulness, cognitive-behavioral therapy, dialectical behavior therapy, EMDR, and solution-focused therapy. With extensive experience supporting professionals and individuals managing stress and anxiety, I'm well-equipped to help you find calm and clarity. Let's work together to: develop coping strategies for anxiety and stress, strengthen relationships and communication, explore healthy boundaries and self-care, and discover creative solutions to life's challenges. I'm here to support and guide you toward a more balanced, fulfilling life. Contact me today to schedule a session
Features
| Qualifications: | Assumption College |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Alcohol Use, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Dual Diagnosis, Eating Disorders, Family Conflict, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD, Women |
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