About
In today's fast-paced world, many individuals face the relentless pressure of modern life, struggling with stressors that threaten their mental and emotional well-being. These everyday warriors grapple with a multitude of issues, from work-related stress and financial worries to relationship dynamics and societal expectations. Their needs are clear: they seek practical strategies to manage their stress, a safe space to express themselves authentically, and guidance in navigating the complexities of their thoughts and emotions. At Bay Area ACT center we are here to help you achieve these goals. View 5 Photos As an Acceptance and Commitment Therapy (ACT) practitioner, I specialize in helping individuals navigate stress and build resilience using evidence-based techniques. If you're ready to embark on a journey of healing, self-discovery, and finding meaning amidst stress, anxiety or depression, please reach out. Your first step toward understanding and transformation begins with a conversation. Book a consultation on my website.
Features
| Academic Suffixes: | PsyD |
|---|---|
| Expertise: | Anxiety, Depression, Grief |
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