About
You are going about your day to day life but feel weighed down with shame and self-doubt. You feel you’ve never measured up but still strive for perfection. You've felt symptoms of anxiety or depression and wonder if there is any way out of the negative thought patterns that feel like a record on repeat. You're looking for a compassionate space to be seen and heard as you work to find healing and be fully present in your life. You don't have to go it alone, and together we can work towards healing and recovery. I work with folks struggling with anxiety and depression as well as with those working to heal their relationship to food and their bodies. I incorporate techniques from ACT therapy, trauma-informed CBT, and logotherapy to assist in the healing process. I am a weight-inclusive clinician who utilizes a Health at Every Size approach. Together we will build trust and rapport in the therapeutic space and collaborate on setting goals that are aligned with your values. Call or email when you're ready to begin this therapeutic journey together!
Features
| Qualifications: | Liberty University |
|---|---|
| Academic Suffixes: | BS, MA, LPC-R |
| Expertise: | Anxiety, Body Positivity, Depression, Eating Disorders, Grief, Life Transitions, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Spirituality, Trauma and PTSD, Women |
Location
Contacts
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