About
Dealing with anxiety or depression can be very distressing. In those moments or times, our priority becomes finding relief. However, the bigger picture is that we must focus on learning the tools that shift our mood and create an emotionally more fulfilling lifestyle. Think about the times when you felt completely confident and happy. It is very unlikely you felt any emotional discomfort. An elevated and confident emotional state will banish emotional distress. It is the antidote. Why? Anxiety and depression, which result from fear and doubt, have no place when confidence and optimism take hold. View 11 Photos My expertise helps you reduce emotional discomfort by mastering mood elevation and achieving greater confidence. Doing so will make your life less stressful and more filled with joy. So, the answer to addressing emotional discomfort, anxiety, or depression has to do with building and enabling a more confident you. We will never know our true life and emotional potential until we grasp these psychological tools, which can and will transform us into the best possible version of ourselves.
Features
| Qualifications: | Rutgers University Graduate School Of SocialWork |
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| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Depression, Eating Disorders, Family Conflict, Life Coaching, Marital and Premarital, Men |
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