About
I work with people seeking positive change, healing, and an understanding from past experiences. In therapy sessions with me, you determine pace and depth, and I gently guide the process to help you safely navigate feelings and provide helpful, friendly feedback. I offer individual therapy to adults that may be experiencing burn out, low motivation, life transitions, and anxiety. I also have a background in healthcare and happily see first responders and healthcare workers in my practice. View 6 Photos My primary focus is to best model what a positive, trusting relationship feels like and how we can use connection to heal. I utilize CBT, DBT, ACT and EMDR to help support and create tools for healing, emotional regulation and coping skills. With compassion, authenticity and humor here and there, I help clients understand themselves and relationships better in order to find some relief. Please give me a call for a free phone consultation to see if we are a good fit. I look forward to hearing from you.
Features
| Qualifications: | University of Texas at Austin |
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| Academic Suffixes: | LCSW-S, EMDR |
| Expertise: | ADHD, Anxiety, Body Positivity, Borderline Personality, Codependency, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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