About
I work integrating the mind, body, and spirit, you can become more connected to yourself and better able to respond to life as it occurs. I specialize in helping people reduce symptoms of anxiety and depression, heal from trauma, manage difficult life transitions and go through the process of grief and loss. In conjunction with therapy I work with people individually integrating the techniques of yoga, breathing, meditation and nutrition. I will help you to develop or deepen an individualized lifestyle that suits your needs. Blending features of cognitive therapy with mindfulness techniques, I can teach you to accept thoughts and feelings without judgment. You can become more self-aware and understand where your beliefs, choices and feelings came from, helping you to change patterns or habits that are no longer useful. Testimonial: "I loved working with Mary, because she is so kind and gentle with a beautiful spirit. Mary created a wonderful, safe, space for me to discover some long lost parts of myself in the subtlest way." Read more reviews on YELP & Look for Me on FACEBOOK: Mary Mcdermott, MFT
Features
| Qualifications: | San Francisco State University |
|---|---|
| Academic Suffixes: | MS, MFT, LPCC, RYT |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Depression, Divorce, Domestic Abuse, Family Conflict, Grief, Life Coaching, Life Transitions, Men |
Location
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