About
Are you overthinking, being self-critical, negatively comparing yourself to others, & feeling that you’re not good enough? Are you going through a transition in life &/or wanting to heal from relational &/or generational trauma? I help clients manage their critical thoughts & feelings, unlearn harmful beliefs, break unhealthy patterns, & adopt healthier ways to cope & relate to others. I provide you with a safe & supportive place free of judgment to explore, heal, & liberate yourself of the challenges you may be facing. In addition, I tailor my work to your unique needs. I provide holistic care & an integrative approach - from evidence-based techniques to Mindfulness & Brainspotting, a brain-body relational therapy that helps people access, process, and overcome trauma, negative emotions & other challenging symptoms that are typically out of reach of the conscious mind. Research has shown that the therapeutic relationship is the most crucial factor for your growth & healing in therapy. If you're interested in embarking on your healing journey, reach out for a free consultation without pressure to commit. You deserve the support & healing you are looking for. I am fluent in English and my native Spanish.
Features
| Academic Suffixes: | MA, LPC, NCC, English, Spanish |
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| Expertise: | Anger Management, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Women |
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