Are you looking to attain healthier relationships with loved ones, friends and co workers or yourself but do not know what is contributing to these setbacks? If your anxiety, depression or negative thinking patterns have become unmanageable, we can work together to find out how to make life better. The therapy session will be specific to your needs at a pace which is comfortable for you. We are all works in progress and can all benefit from learning new ways of handling our thoughts and behaviors. My specialty is being able to connect with many diverse populations in a non-judgmental environment. Cognitive Behavioral Therapy, Mindfulness tools and gaining personal insight are all helpful ways that will allow you to have more control over your emotional triggers. Having a professional to connect with is a great start to improve your mental health. Let's discuss what is on our your mind and I will strive to make the therapy session comfortable, warm and safe. Therapy has never been more accessible and we all have personal issues to address. I look forward to hearing from you.
Qualifications: | Hofstra University |
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Academic Suffixes: | LMHC |
Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, Self Esteem, Stress, Suicidal Ideation, Women |