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Overthinking is a common problem many face, and it can be caused by various reasons such as stress, anxiety, self-doubt, or perfectionism. When we overthink, we tend to focus on the negative aspects of situations and often exaggerate them in our minds. This can lead to feelings of worry, fear, and even panic. Overthinking can take up so much mental energy that it makes it difficult for us to focus on other tasks at hand or fully engage with people around us. It is important to allow ourselves the freedom to enjoy the present moment and find joy in life's simple pleasures. If mental health concerns are affecting your quality of life, then help from a professional can provide valuable support. We can teach you coping strategies, such as mindfulness techniques, which will help reduce overthinking tendencies and increase relaxation responses throughout your body. This can lead to improved mental and physical health outcomes! Please know that help is available. With the right support and tools, you can learn to manage your worries and fears and regain a sense of calm and control in your life. Don't hesitate to reach out to a therapist or counselor who can provide you with the guidance and support you need to overcome these challenges and live a more fulfilling life.
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| Academic Suffixes: | MS, NCC, LACMH |
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