About
Are you struggling to focus, feeling overwhelmed, or stuck? Is change hard, uncomfortable, or scary? Maybe you feel unmotivated, unsure, or find it hard to communicate your needs or boundaries. Do you often feel frustrated or disconnected in your relationships? Navigating these challenges alone can be tough. I'm here to help. My aim is to create a supportive and nonjudgmental space where you feel heard and understood. My approach is focused on you, drawing on your strengths and incorporating both traditional and modern evidenced based therapies to support your wellbeing and help you feel better. Together we'll explore your individual experiences to gain deeper understanding, develop valuable insights, and build practical skills. Our work will focus on helping you create lasting, meaningful changes that align with your values and goals. I understand therapy is a big emotional and mental commitment. When you feel ready to engage and open yourself to the work, I'd be happy and honored to support and guide you through your journey of self discovery and growth. Message me to schedule a 15 minute consult to see how we can work together to create the change you're looking for.
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anger Management, Anxiety, Coping Skills, Depression, Emotional Disturbance, Family Conflict, Grief, Life Coaching, Life Transitions, Men |
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