About
Do you find yourself struggling to keep afloat, noticing that despite all your work something's missing? Are you always pushing for more and more, wondering when you'll finally be “good enough," yet that inner critic still says you're insignificant, bad, broken, or just "wrong?" I would like to help you break that cycle. I specialize in supporting high-achieving adults to harness the compassion and power within themselves to live their dreams and chase their goals, all while feeling whole and fulfilled. I understand that self-doubt, comparison, and criticism are powerful forces that can take a serious toll on your mental health. View 4 Photos With compassion and empathy, I support my clients on journeys of self-acceptance and growth, helping folks from all walks of life to find new ways to understand and address the impact and root cause of their thoughts and behaviors. I utilize a holistic approach, emphasizing the importance of addressing the brain and body connection for true, lasting change. I strive to incorporate evidence-based interventions for best outcomes, including EMDR, Internal Family Systems, Polyvagal Theory, Structural Dissociation, CBT, and mindfulness. I'm a Certified Trauma Professional, meaning that I receive ongoing trainings to stay up to date with best practices and interventions to support my clients
Features
| Academic Suffixes: | LMSW, CTP |
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| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Codependency, Coping Skills, Depression, Family Conflict, Life Transitions, Men |
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