About
Are you or your teenager chronically overwhelmed? Do you constantly worry about eating the "right" things? Do you put high expectations on yourself to achieve, then beat yourself up if you don't meet those expectations? Whether it's big stress, big feelings, or big competitions, I can help. Most clients come to see me for anxiety, sport psychology, and eating disorders. Our work will help you feel more confident in yourself, more poised under pressure, and more capable. You will feel free from rules and perfectionism. You won't let your weight define you. You will know your worth isn't dependent on your achievements. We can do this through individual therapy or family therapy (for teenagers with eating disorders). As a former Division I gymnast, I understand the pressure felt by high-achievers and perfectionists. I help strivers worry less so they have more space to achieve their dreams. In therapy, we will work together to identify your strengths and values, and help you learn valuable skills to improve your life. Break free from worry and expectations today.
Features
| Qualifications: | University of Nevada, Las Vegas |
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| Academic Suffixes: | PhD, HSP-P |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Eating Disorders, Sports Performance, Trauma and PTSD, Women |
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