About
I specialize in working with grief, loss, and trauma and also have experience working with anxiety disorders, substance use disorders, depression, and relationship issues. I take a compassionate, non-judgmental approach to therapy and enjoy relating to and uncovering a person’s highest self. In my work with clients, I draw from mindfulness-based therapies such as Acceptance and Commitment Therapy and Dialectical Behavioral Therapy as well as from Cognitive Behavioral Therapy, Buddhist Psychology, and Existential approaches. Additionally, I am trained in EMDR, an evidence-based treatment for trauma. I am also an Experienced Registered Yoga Teacher (E-RYT 200) and have been teaching yoga and meditation since 2007. There are so many ways in which yogic philosophy aligns with current, evidence-based theories of psychology and mental health! Bridge Counseling and Wellness offers free yoga classes, meditation groups, and nutritional guidance to support you. I will meet you where you are and help you develop a personalized, integrative path to healing and personal growth.
Features
| Qualifications: | University of Louisville |
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| Academic Suffixes: | MEd, LPCC, E-RYT |
| Expertise: | Addiction, Anxiety, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Dual Diagnosis, Emotional Disturbance, Elderly Persons Disorders, Grief, Infidelity, Life Transitions, Open Relationships Non-Monogamy, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Sleep or Insomnia, Spirituality, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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