About
Have you been trying to make changes to your mental or physical well-being but find the impact to be short-lived? In the age of podcasts and self-help gurus, we are often bombarded with advice on living healthier and happier lives but lack the “how” or “why” components that help us maintain change. After spending nearly a decade in the Bay Area, I understand both the joys that come from living in such an innovative, growing community and the pressures associated with the fast-paced, ever changing, high-stress lifestyle. As an outcome-driven therapist, I demystify the therapeutic process and work collaboratively to leverage your strengths and provide tangible strategies to help you thrive. I work from a culturally humble, science-backed framework and specialize in health and wellness, chronic stress, chronic illness, corporate burnout, and women's health. If you're feeling "stuck" in your efforts to better manage your stress, achieve your goals, or improve your physical or mental health, contact me today. I offer free phone consultations where we can further discuss your needs and ensure we are a good match. For those with daytime commitments, I offer some evening availability. I look forward to connecting.
Features
| Qualifications: | Palo Alto University |
|---|---|
| Academic Suffixes: | PhD |
| Expertise: | Anxiety, Cancer, Career Counseling, Chronic Illness, Chronic Pain, Other, Depression, Infertility, Life Coaching, Life Transitions, Men |
Location
Contacts
- Click to Call