About
I specialize in self-esteem issues and will work with you to increase your confidence and sense of well-being. I work with a variety of individuals and provide culturally affirming counselling to BIPOC, with a focus on first-generation and immigrants. Whether you're feeling stuck, depressed, helpless, anxious, worried, unsure, or insecure you deserve to be heard and understood. My passion is creating a safe and supportive environment to navigate life's challenges. Wherever you may be on that journey, I want to help support you! My therapeutic approach is person-centered. I believe in your continuous capacity for growth and self-actualization. I also use Accelerated Experiential Dynamic Psychotherapy (AEDP), Cognitive Behavioral Therapy (CBT) and Acceptance & Commitment Therapy (ACT), as well as Mindfulness techniques. If you are struggling do not hesitate to call or email me. Let's work together so you can be the best version of yourself.
Features
| Academic Suffixes: | MA, LCPC, LMHC |
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| Expertise: | Anxiety, Autism, Body Positivity, Career Counseling, Chronic Illness, Chronic Pain, Coping Skills, Depression, Developmental Disorders, Divorce, Family Conflict, Grief, Intellectual Disability, Life Transitions, Open Relationships Non-Monogamy, Racial Identity, Relationship Issues, Self Esteem, Sex Therapy, Sex-Positive, Kink Allied, Spirituality, Stress, Transgender, Women |
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