About
Do you often feel like something is off or missing in your life, even though things seem fine on the surface? Maybe you’ve learned to stay busy, focus on others, and keep everything running smoothly; but deep down there’s a sense of emptiness, a feeling that you’ve lost touch with yourself and the ability to have a true sense of connection to others. Perhaps you’ve always been the strong one, the one others rely on, but when it comes to your own emotions, you’re not sure where to start. You feel exhausted, lost and alone. I work with people who have spent years pushing aside their own needs, often without realizing it. You might have grown up in an environment where showing emotions wasn’t encouraged, or you felt that being vulnerable wasn’t safe. Over time, this can leave you feeling disconnected, anxious, or like you’re living life on autopilot. I help clients get back in touch with their emotions & their authentic selves. This work isn’t about “fixing” anything—it’s about reconnecting with the parts of yourself that have been neglected & learning to feel more grounded, at ease & whole. If you’re ready to stop living on autopilot and start feeling more connected to yourself, I’m here to support you.
Features
| Qualifications: | Columbia University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Codependency, Self Esteem, Trauma and PTSD |
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