About
Do you want to soften the grip anxiety and chronic stress have in your life? Are you feeling burned-out and stuck? You try to relax but everything on your plate feels urgent. You are a natural caretaker and others count on you but feel exhausted. Perhaps you want to finally make space for your healing because despite everything you are doing, you feel lost, scared, doubtful and disconnected from yourself and your purpose. Maybe you are facing a significant change or loss that is asking you to slow down. Although stress is a part of life, experiencing overwhelm and anxiety means something needs attention and support. I offer a holistic approach called somatic therapy to support you to overcome overwhelm and self-doubt by reconnecting to your body experience. It can help you restore self-trust, feel emotions without overwhelm, and take actions you desire. I support women of color and Latine to heal the impact of anxiety, stress and trauma and live full unapologetic lives. What if you could slow down, rest, and feel joy? Balance and trust is possible. I know it takes support and connection to make the changes we desire, especially when cultural and social conditions push us to keep going and disconnect. I want to hear your story and offer you my support. Visit my website to learn more about my work and schedule a consultation.
Features
| Qualifications: | California Institute of Integral Studies |
|---|---|
| Academic Suffixes: | MA, LMFT |
| Expertise: | Anxiety, Body Positivity, Chronic Illness, Chronic Pain, Grief, Other, Life Coaching, Life Transitions, Parenting, Racial Identity, Relationship Issues, Self Esteem, Sleep or Insomnia, Stress, Trauma and PTSD, Other, Women |
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