About
Are you wrestling with the challenges of past traumatic experiences? Do you want to diminish your anxiety and depression, being able to move forward without always being triggered or being awoken by a panic attack? Your goals may be to enjoy your life, be able to manage your emotions and enjoy healthy relationships. I'm here to listen, understand, and help you feel validated and valued so that you can move forward confidently. We will be working through trauma-informed care, cognitive-behavioral techniques, and exposure-based therapy with a solution-focused approach, along with incorporating your faith, if applicable. View 7 Photos I will teach relaxation techniques & use psychoeducation on how our bodies react to trauma & how our emotions affect the anxiety/depression symptoms through CBT techniques. We'll work on relaxing the body through mindfulness skills, leading to processing the trauma through imaginal or in vivo exposure & learn how to manage emotions healthily. It is challenging for anyone who is traumatized, and the anxiety/depression symptoms are normal after such an event. I have worked with many others who experienced traumatic events. I look forward to working with you.
Features
| Qualifications: | Palm Beach Atlantic University |
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| Academic Suffixes: | LMHC , CAP |
| Expertise: | Addiction, Adoption, Alcohol Use, Anger Management, Bipolar Disorder, Borderline Personality, Career Counseling, Chronic Illness, Chronic Pain, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Life Coaching, Life Transitions, Marital and Premarital, Narcissistic Personality, Parenting, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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