About
As a mental health counselor specializing in periods of transition, grief, and executive function, I understand the unique challenges and opportunities that arise during various life stages. If you're navigating a major life change, feeling overwhelmed by emotions, or seeking support to function in a more organized and productive way, I offer a safe and compassionate space for you to explore your thoughts and feelings as well as collaboratively problem solve. My approach is grounded in a deep understanding of the psychological and emotional aspects of these transitions. I offer a blend of therapeutic techniques, including CBT, mindfulness, and supportive counseling, to help you develop coping strategies, build resilience, and apply strategies for change. If you're feeling stuck, isolated, or simply ready to embark on a journey of self-discovery, I invite you to reach out. Together, we can navigate the challenges and embrace the opportunities that come with these transformative periods of life.
Features
| Academic Suffixes: | MS, APC |
|---|---|
| Expertise: | Anxiety, Coping Skills, Divorce, Learning Disabilities, Family Conflict, Grief, Life Coaching, Life Transitions, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Substance Use |
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