About
Are you often anxious about school or work and feel stressed and overwhelmed with your responsibilities? Do you toss and turn at night and worry about the next day? Do you struggle expressing your needs with your friends and family? I want to help you feel less anxious and frustrated and learn to trust yourself more. As a San Diego psychologist who works with teens and adults, I'll provide you a safe space to express your concerns. I'll teach you effective copings strategies and the importance of daily self-care. You'll learn the power of self-compassion which allows you to experience less anxiety and find more joy in your life. I can help you figure out how to feel more in control. With Cognitive Behavioral Therapy and HeartMath, you can learn how to take better care of yourself and focus on more adaptive ways of thinking and behaving. Counseling can help you to trust yourself, set boundaries, and deal with uncertainty. I am a kind, supportive and engaged therapist that can help your teen achieve her goals. I will provide your teen with a safe space to talk and feel more empowered. If you are ready to help your teenager manage his stress and build self-confidence, please contact me for a free 15-minute phone consultation. I look forward to talking with you.
Features
| Qualifications: | Wright State Univ School of Professional Psycholog |
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| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Coping Skills, Depression, Divorce, Emotional Disturbance, Family Conflict, Grief, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Relationship Issues, School Issues, Stress, Women |
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