About
Many of us have times in our lives when we feel stuck, anxious, overwhelmed, discouraged, or in despair. I believe therapy can be a helpful process for navigating these experiences, allowing us to achieve a greater sense of peace in our lives and helping us to reach a more holistic state of wellness. I think each one of us possesses an inner wisdom which can guide us closer to the life we imagine for ourselves, but sometimes this knowledge can become clouded by personal distress or external difficulties. As a therapist, I hope to be a companion in processing these painful experiences, but I also hope to shine a light on new possibilities, and to walk alongside you as you uncover or rediscover the most genuine version of yourself. I work with clients of all ages to address depression, anxiety, stress, identity, relationships, trauma, and so much more. I draw from various therapeutic techniques, including CBT, ACT, IFS, and motivational interviewing, but my practice is also guided by your personal goals and the unique experiences you bring with you. I seek to foster an environment that feels nonjudgmental, affirming, and culturally-sensitive. If this sounds like it could be the right fit, please reach out!
Features
| Academic Suffixes: | MSW, LSW |
|---|---|
| Expertise: | ADHD, Anger Management, Anxiety, Coping Skills, Depression, Domestic Violence, Infertility, Obsessive-Compulsive (OCD), Parenting, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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