About
I genuinely love helping all individuals learn new skills, gain perspective and find empowerment to manage their emotional health. I’m especially passionate about supporting college-age women, new moms or seasoned mothers as they navigate challenges with their mental or emotional health. These are prime times to develop healthy coping skills for burnout, depression, anxiety, relationship conflict, spiritual distress and other mental health challenges. I primarily work using a combination of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy (SFT) Regardless of your age, gender, or current challenges, I adapt my approach to help you walk towards the person that you want to be and the life you want to live. I have so
Features
| Academic Suffixes: | CSW |
|---|---|
| Expertise: | Anxiety, Depression, Pregnancy, Prenatal, Postpartum |
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