About
We spend a lot of time in our heads, shouldn't it be a comfortable place to go to? I'm dedicated to helping you navigate life's challenges and achieve mental well-being. I aim to provide a safe and supportive environment where we can work together to explore your concerns, develop coping strategies, and promote personal growth. View 7 Photos I work with adults & adolescents who want to manage anxiety, low self-esteem, interpersonal issues, & depression. I also have experience in working with individuals who have ADHD. I draw from my knowledge of DBT, CBT, & other theories to tailor my approach to your needs & goals while fostering a collaborative therapeutic relationship built on respect. Whether you're struggling with recent life changes or long-standing issues. I'm here to work with you to overcome obstacles, manage distress, and develop a greater understanding of yourself. Together, we will work on enhancing your coping skills and fostering resilience.
Features
| Qualifications: | Milligan University |
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| Academic Suffixes: | MSc |
| Expertise: | ADHD, Anxiety, Depression, Grief, Life Coaching, Men |
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