About
Navigating life and relationships can be confusing and complicated. Maybe you have a sense of how you want to be with the people you love, but it feels like there is a disconnect. Anxiety, self-doubt, and worry can loom when thinking about the next chapter of your life. Perhaps you are looking for a safe, warm person to explore questions you might have about sex and sexuality, depression and trauma, or reliance on a substance or behavior to feel okay. When a person feels at ease in a therapeutic relationship, honest self-examination and transformation can happen. I am a highly relational and collaborative therapist who cares about your wellbeing, goals, and values. I draw from CBT, DBT, EMDR, mindfulness, IFS and other approaches that put you at the helm. At Heart Stone, we offer an individualized approach for each of our clients. We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. My goal is to help you feel better so you can live better. Contact me today for a free consult.
Features
| Qualifications: | University of New England |
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| Academic Suffixes: | LMSW-CC |
| Expertise: | Anxiety, Coping Skills, Depression, Divorce, Life Transitions, Open Relationships Non-Monogamy, Parenting, Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Substance Use, Transgender, Trauma and PTSD, Women |
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