About
Have you been trying to release yourself from the grip of past trauma while navigating major life transitions and relationship strains? Has it made things feel as if you’re walking through a fog—everything is unclear and disorienting, and no matter how hard you try, it’s tough to find your footing? You wake up each morning feeling like your energy has been siphoned before the day even begins. The past continues to pull at you like an anchor, keeping you stuck in the same frustrating patterns battling this sense of burnout and uncertainty. I will help you break free from the emotional patterns that have held you back. Using CBT, Mindfulness- Based Cognitive Therapy, and Somatic Experiencing, you’ll learn how to observe your body, mind, and behaviors with compassion and objectivity. We’ll work on releasing you from the physical and emotional tension you’ve been carrying for so long. Reconnect with yourself and feel empowered to navigate life with confidence. Learn how to nurture a deep sense of self-worth, gain clarity, and a renewed inspiration to achieve your personal and professional goals. To see if I am a good fit I offer a free 15min consultation. I also practice via Telehealth, which allows me to see you anywhere in FL or TN.
Features
| Qualifications: | Barry University |
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| Academic Suffixes: | LMHC, LPC |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Career Counseling, Codependency, Coping Skills, Depression, Emotional Disturbance, Life Coaching, Life Transitions, Narcissistic Personality, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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