About
If you seek a safe, non-judgmental place to heal, unload your concerns, become less anxious, and learn effective ways to get your needs met I can help. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness to release thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR. I specialize in anxiety treatment and draw from a background as a yoga teacher. I can simplify neuroscience so you understand how your brain creates anxiety, panic, and worry so you can hack the brain to change those and other habits. Mindfulness, breath, and visualization will help lessen depression and calm an anxious nervous system. I am sensitive to grief/loss and self care issues that are often experienced by those who take care of a declining loved one. I can help you navigate loss which comes in slow degrees when dementia is at play, or a loved passes on. The loved one could be a beloved pet. Please reach out to see if we are a fit.
Features
| Qualifications: | Our Lady of the Lake University |
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| Academic Suffixes: | LCSW, MEd |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Grief, Life Coaching, Life Transitions, Peer Relationships, Pregnancy, Prenatal, Postpartum, Self Esteem, Self-Harming, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Veterans, Women |
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