I begin our first session with what is most important for you today to resolve. This is because people usually book a therapy session while in some kind of emotional pain, or with a problem to solve. I assure you that you will feel more peaceful and calm with just one session, and you will leave knowing that you will be able to navigate what is going on. Work with me using your insurance with the website link provided to Grow Therapy or here for Headway Therapy if you have Aetna, Oxford, Oscar, UHC, Cigna, Kaiser NorCal, or Anthem BC copy and paste this link to book with me: www.bit.ly/3WhrTH4 We tend to be harsh and critical of ourselves thinking that it will promote change when it only causes us to feel terrible and and procrastinate. To address this I offer you my book on self-forgiveness endorsed by His Holiness the Dalai Lama. You can find it at www.nolatherapy.com/chiron I love helping people feel better about themselves and improve their outlook on life. Do reach out to schedule a session and to get a sense of what working with me is like, I invite you to listen to my podcast- All Things Therapy. It can be found wherever you get your podcasts.
Academic Suffixes: | LCSW |
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Expertise: | Addiction, Anxiety, Career Counseling, Coping Skills, Other, Depression, First Responders, Grief, Life Coaching, Life Transitions, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Trauma and PTSD |