About
Facing stress, chronic pain, illness, or sudden loss can feel overwhelming. You seek resilience and growth amidst life's uncertainties, desiring a path to well-being that respects your unique story and core values. You're looking for compassionate support that integrates practical strategies with a holistic approach to navigate these challenges effectively, all while maintaining room for all human emotions, including laughter and joy. With 15+ years of experience, I specialize in mindfulness, EMDR, and somatic techniques, enriching our work with attachment theory and IFS principles. As an experienced yoga teacher, I offer a comprehensive approach to support both your mental and physical well-being. I'm committed to offering support tailored to your needs, aiding your move towards well-being with compassion and practicality. I hold space for all emotions, ensuring laughter and joy find their place too. Let’s explore working together, embracing the full range of human experiences that define our shared humanity.
Features
| Qualifications: | The University of Texas at Austin |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Depression, Domestic Violence, Grief, Life Transitions, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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