About
Do you find yourself overthinking to the point of ongoing anxiety or inaction? Have you been working hard to accomplish the things you're "supposed to" but don't feel the happiness or contentment you thought you would? At some point you realized you lost sight of who you are in the pursuit of perfection. You're tired from trying to keep up with the expectations that have been placed you, leaving you unfulfilled and anxious. Mostly, you want to find relief and regain control of your life. Let's figure out a way to make sense of the negative thoughts taking up space in your head, and make more room to connect with yourself and others. Clients come to me looking for therapy that is practical. A space where you can prioritize your needs without feeling guilty or selfish. Together we will explore how the past has effected your present (the "why's") while learning skills to use right away to manage your anxiety, overwhelming thoughts and feelings (the "how"), and embrace the messy shit. As an experienced anxiety therapist, I have helped many women let go of expectations and barriers blocking them from living a more grounded, calm life. I will cheer you on while challenging you to break through your own limitations. To learn more about me and my approach, check out my website at www.realwelltherapy.com or reach out for a free consultation.
Features
| Qualifications: | University of Texas at Austin |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Other, Coping Skills, Life Transitions, Peer Relationships, Other, Self Esteem, Sexual Abuse, Stress, Trauma and PTSD, Women |
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