About
Do you ever feel like you're stuck in your own head, overthinking everything and second-guessing yourself? This might leave you feeling unsure about decisions, create tension in your relationships, or make it hard to move forward. Or maybe you feel drained, lacking energy and motivation. You have dreams, but pursuing them feels overwhelming or out of reach, leading to frustration and hopelessness. You might be going through a major life change, like starting a new job, going through a relationship shift, or moving. It can be tough to find your footing during these times and you might be looking for ways to feel grounded again. View 4 Photos In therapy, I work with you in an active and collaborative way. Together, we'll go beyond just managing symptoms - we'll work toward progress that helps you feel more in control. I use cognitive-behavioral therapy to help you learn practical tools for challenging those unhelpful thoughts, making clearer decisions, and regaining control over how you feel. For younger clients, I implement play therapy, which allows them to express tough emotions in a comfortable way. I'm here to help you towards personal growth that will have a lasting impact on your life. Together, we'll help you feel stronger and find your balance again so you can move forward with more confidence.
Features
| Qualifications: | George Mason University |
|---|---|
| Academic Suffixes: | MEd |
| Expertise: | Anxiety, Autism, Body Positivity, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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