About
I am a New York State Licensed Mental Health Therapist with a background in trauma and teen violence. I am passionate about working with clients experiencing anxiety, depression, stress, and life-transitions in a collaborative way to help to move them towards self-betterment. I tend to integrate techniques from cognitive behavioral therapy, mindfulness based cognitive behavioral therapy, person-centered therapy, solution-focused therapy, and strength-based therapy based on client needs. I collaborate with my clients to identify plans and treatment goals to ensure that their true desires are being met throughout therapy. I am an active listener and tend to validate, reframe, and provide emotional support as needed. I am also very warm, empathetic, and non-judgmental. I tend to be intentional about acknowledging opportunities to point outgrowth and strength. I’ll help you explore practical coping skills and discover your hidden strengths. You’re taking an important step towards a better future. Our first session is a chance for you to share why you’re seeking therapy and help me get to know you better. We’ll discuss treatment expectations, confidentiality, and how I can best help you. If you think we might be a good fit, I encourage you to reach out today.
Features
| Qualifications: | John Jay College of Criminal-Justice, City University of New York |
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| Academic Suffixes: | LMHC |
| Expertise: | Anger Management, Antisocial Personality, Anxiety, Behavioral Issues, Body Positivity, Career Counseling, Child or Adolescent, Codependency, Coping Skills, Depression, Drug Abuse, Family Conflict, Life Transitions, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress, Teen Violence, Women |
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