About
Whether you are struggling with anxiety, an overactive inner critic, feelings of overwhelm, exhaustion, confusion, depression, disconnection, or unresolved traumas, I believe that healing begins with cultivating a relationship with your inner self. There is immense knowledge, clarity, creativity and confidence within you. Together we will explore, unwind, illuminate and release what burdens you so that you can access your goals, dreams, and aspirations to live a connected and fulfilled life. I help clients uncover patterns, release emotional burdens, and regain connection with their internal wisdom. Using a combination of relational, mindfulness, and somatic approaches rooted in Internal Family Systems, I offer an open and compassionate environment where you can explore, process and heal what is stuck. Reaching out for help is a brave and vulnerable act. I approach the therapeutic relationship from an open, nonjudgmental place so that together we can create a space of inner curiosity. I believe when we are open to and acknowledge our suffering it will soften and transform. I invite you to reach out to schedule a 15 minute phone consultation.
Features
| Qualifications: | University of Washington School of Social Work |
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| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anxiety, Body Positivity, Chronic Pain, Depression, Divorce, Eating Disorders, Family Conflict, Grief, Life Transitions, Marital and Premarital, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sexual Abuse, Sleep or Insomnia, Stress, Trauma and PTSD, Women |
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