About
I am passionate about helping children, teens, and young adults navigate the complexities of life changes. Whether you are a teen trying to find your identity or a young adult looking to determine your next steps in life, I am here to support you. I specialize in working with individuals who have borderline personality disorder (BPD), those who have experienced narcissistic abuse, and families going through divorce or adjusting to post-divorce life. I also work with blended families and couples who are struggling to get on the same page. In my practice, I utilize a variety of therapeutic modalities tailored to meet the unique needs of each client. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are foundational approaches I use to help clients understand and manage their emotions, thoughts, and behaviors. CBT focuses on identifying and changing negative thought patterns, while DBT combines cognitive-behavioral techniques with mindfulness practices to enhance emotional regulation and interpersonal effectiveness. Additionally, I incorporate art expression therapy to provide a creative outlet for clients to explore and express their emotions, promoting healing and self-discovery. Together, we can work towards understanding your challenges, developing effective coping strategies, and achieving your personal goals.
Features
| Qualifications: | Long Island University |
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| Academic Suffixes: | LPC |
| Expertise: | ADHD, Anxiety, Body Positivity, Borderline Personality, Chronic Impulsivity, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Family Conflict, Grief, Life Transitions, Marital and Premarital, Narcissistic Personality, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Teen Violence, Women |
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