Lindsay Mills


Phoenix, Arizona 85020 United States

About

Does it ever feel like stuff from your past keeps creeping in without a welcomed invitation? As if that wasn't enough to deal with, the more you try to push it away, the longer it seems to stay. Maybe you're here because you wish that you could be kinder to yourself. Time and time again you notice that you are understanding towards others but pretty harsh when it comes to similar things in your world. Others see you as talented and high achieving, but you keep feeling the urge to shy away from things and second guess yourself along the way. If any of this sounds familiar, I am here to help!

At Protea Grace Psychology, I offer trauma-informed therapy, including EMDR, to help you learn how to tolerate difficult emotions and feel less burdened by the past. I aim to create space for you to process issues in your relationships, as well as significant changes in your life, while helping you to become a more compassionate witness of your experiences.

I am truly glad that you are here. It can take a lot to ask for help! Whether you are seeking a space to grow, heal, or learn more about yourself and your relationships, I'd love to get to know you and hear your story. I believe you are wired for healing and growth, and it would be an honor to partner with you on your journey!

Features

Qualifications: The University of Georgia
Academic Suffixes: PhD
Expertise: Anger Management, Anxiety, Coping Skills, Depression, Family Conflict, Life Transitions, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Women

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