About
Sometimes it seems like our thoughts are moving too fast, or sometimes we feel lost without a direction. I want you to feel that therapy is a safe place to come express your problematic thoughts and feelings. I have 9 years of experience in mental health, my ideal clients would be adults or emerging adults (20s - 30s) challenged by finding their own path. Whether you're a new college student navigating school or trying to find that work/life balance, my passion is helping people identify their strengths and assisting them to navigate barriers that life throws at us. With the use of Cognitive Behavioral Therapy (CBT) I work to challenge maladaptive thoughts and behaviors to make room for a healthier lifestyle. Let me help you to find your vision of your future by setting goals to work towards. Identifying our core values give our lives meaning and purpose. I would love to help you identify your core values to give direction and a clear vision of your future. I believe that when our thoughts, feelings and actions are in alignment with our values, we can live a more peaceful, harmonious life. Send me an email for more information!
Features
| Qualifications: | Kutztown University |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Learning Disabilities, Other, Life Transitions, Other, Peer Relationships, Relationship Issues, Self Esteem, Stress, Testing and Evaluation |
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