About
My aim is to help you clarify your goals and assist you in working through issues from your past that are impacting your present. I am experienced and passionate about providing counseling for teens, adults, couples, and families who wish to create lasting change but are feeling stuck in unhealthy patterns. I have a warm and open therapeutic style and approach therapy from the belief that everyone longs to be seen and understood. From this perspective, I strive to understand your needs and work collaboratively with you to create a space where you can feel supported, heard, and cared for. By using person-centered psychodynamic approaches incorporating elements of evidence-based treatment, such as mindfulness, parts work, and cognitive-behavior therapy (CBT), I will work supportively with you to help you become more comfortable in your own skin, moving toward increased self-confidence and improved sense of self-worth. Change is possible. In our work together, you can expect to be challenged and nurtured, seen and heard, held and empowered.
Features
| Academic Suffixes: | MS, LMHC |
|---|---|
| Expertise: | ADHD, Anxiety, Autism, Body Positivity, Codependency, Coping Skills, Depression, Divorce, Family Conflict, Infidelity, Intellectual Disability, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Stress, Substance Use, Suicidal Ideation, Trauma and PTSD, Women |
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