About
I'm glad you're here! Do you feel stuck with distressing thoughts and anxiety? Do you do things to get rid of these thoughts and feelings that end up making things worse? You don't have to deal with this alone. I work with people who are struggling with anxiety, OCD, and co-occurring depression or adjustment challenges. I provide a supportive & compassionate space to promote emotion regulation, mindfulness, & flexibility to cope with triggers. I focus on helping clients make behavioral changes in & outside of sessions to live a more meaningful life. I use CBT approaches including Exposure and Response Prevention, Acceptance & Commitment Therapy, & Dialectical Behavior Therapy. I aim to help clients identify their values, increase mindfulness, tolerate distress& learn to regulate their emotions. I'm particularly passionate about working with people with OCD and anxiety disorders overcome their fears. I strive to keep warmth & authenticity at the center of my approach. I'm passionate about helping clients break free from their fears, distressing thoughts, & avoidance that stops them from living the life they want. Let's work through the barriers getting in the way of what matters to you. Change is possible. I look forward to meeting you!
Features
| Qualifications: | University of Maryland |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Self Esteem, Other, Other, Stress |
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