About
I am a Hispanic therapist skilled at supporting people through their anxiety and trauma. I am a LGBTQ+ ally, and value open-mindedness. My Mexican identity is an important part of me - growing up in a community that lacked diversity was difficult and I have made it a point to integrate my culture's strengths into my life and practice. I am able to create an environment that feels safe and non-judgmental. You are the expert in your life and I see my role as someone that comes beside as support. We will explore the things you would like to work on, as well as the things that bring you joy and make up your unique identity! I utilize motivational interviewing techniques and practice from a strengths-based perspective, centering you as the skilled expert in your own life. I have specialized training in trauma and anxiety. I am also able to support people going through stressful life changes. I also incorporate mindfulness into my treatment. I look forward to supporting on your healing journey! I have always been drawn to a career that allows me to connect with people, and am passionate about listening to the experiences, thoughts, and feelings of others.
Features
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Stress, Trauma and PTSD |
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