About
Struggling with anxiety, depression, and relationship issues can create a feeling of being stuck, with emotions that may seem overwhelming. These challenges can affect not just personal connections but every aspect of life. If you are experiencing difficulties in relationships, at work, or elsewhere in life, you are not alone. It is possible to navigate these waters and find a path to healing. This journey involves exploring your emotions, understanding patterns, and making meaningful changes. If you are seeking to enhance your functioning and alleviate mental health challenges, you are taking a courageous first step. We'll use Cognitive, Humanistic, and Somatic Therapies. Cognitive treatments (such as CBT and ACT) help address mental and behavioral patterns, while Humanistic therapies (such as Person-centered and Existential) offer a supportive space to focus on your unique journey. Somatic therapies, meanwhile, emphasize the connection between mind and body If you are ready to explore interpersonal and emotional challenges, and are looking for a compassionate space to heal, I'm here to support you. With a combination of Cognitive, Humanistic, and Somatic therapeutic approaches, we can work towards healing and growth. Reach out today to start your journey towards a more fulfilling life.
Features
| Qualifications: | St. Marys College of California |
|---|---|
| Academic Suffixes: | LMFT |
| Expertise: | Anxiety, Bipolar Disorder, Career Counseling, Depression, Family Conflict, Relationship Issues, Stress, Trauma and PTSD |
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