My approach to therapy is rooted in empathy, collaboration, and evidence-based practices. I believe in the power of a strong therapeutic relationship and work collaboratively with my clients to explore their thoughts, feelings, and behaviors in a safe and confidential space. I have a deep passion for helping individuals navigate life's challenges, whether it's managing anxiety, overcoming depression, coping with trauma, improving relationships, or exploring personal identity and growth I have a specific specialty in seeing people who have Autism Spectrum disorder. I tailor my therapeutic approach to meet the unique needs and goals of each individual, drawing from a range of therapeutic techniques such as Somatic Intervention, Dialectical behavioral therapy, Internal Family Systems and Attachment Based Therapy. I warmly welcome you to reach out and begin this journey towards self-discovery and healing. Together, we can work towards creating a more fulfilling and meaningful life.
Expertise: | Anxiety, Asperger |
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